Personal Training

Achieve your fitness goals with bespoke training plans and professional guidance. Whether you’re focused on weight loss, building strength, or improving endurance, I provide tailored programmes and expert support to deliver sustainable, long-term results.

Let’s unlock your full potential together..

1-2-1 Sessions
(General Fitness)

Achieve your fitness goals with tailored 1-2-1 personal training designed to improve general fitness, strength, and overall well-being. Each session is customised to your needs, providing expert guidance, motivation, and support to help you progress at your own pace. Whether you’re a beginner or looking to enhance your routine, this personalised approach ensures effective and enjoyable workouts.

  • Body composition analysis
  • Individualised training programmes
  • Fitness testing and goal setting
  • Weekly follow ups
  • Basic nutritional advices
  • Fitness with sports (Tennis/Badminton/Table Tennis/Squash/Pickle ball)

1-2-1 Sessions
(Weight gain/Weight loss/ lose body fat)

Transform your body and unlock your full potential with dynamic, personalised 1-2-1 training sessions, expertly designed to help you achieve your goals – whether you’re looking to gain muscle, lose weight, or reduce body fat. Together, we’ll focus on a healthy, sustainable weight change of 0.4-0.6kg per week, ensuring steady progress that boosts your strength and confidence. With tailored workouts, empowering psychological support, expert nutritional guidance, and meal planning, you’ll stay motivated and fuelled to push through every challenge and achieve lasting results.

  • Body composition analysis
  • Fitness testing and goal setting
  • Nutritional analysis and meal planning
  • Tailored training programmes
  • General advices on suppliments
  • Fitness with racket sports

1-2-1 Sessions
(Sports Specific)

Supercharge your performance with electrifying 1-2-1 training sessions, designed to amplify your strength, endurance, speed, and power for unbeatable sports-specific results. Each session is expertly tailored to your unique goals, whether you’re building explosive power or enhancing endurance to dominate your sport. With motivating coaching and unwavering support, you’ll break through limits, unlock your true potential, and leave the competition in the dust!

  • Need analysis
  • Fitness testing and goal setting
  • Individualised training programme
  • Training load monitoring
  • Movement analysing (2D)
  • Nutritional advices