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Wearable Technology: How it helps athletes to understand 'fatigue'?
Have you ever wondered what wearables are and how they work when monitoring athletes' fatigue? Most of us consider fancy watches such as Fitbit and Apple watches as the major wearable devices that are not 100% true. In fact, there are many wearable options available to choose from, depending on your budget and what information you are looking for. These devices provide feedback regarding human behaviours such as sleeping too little, sitting too much, and not meeting the daily 10,000 steps. How do these small devices worn on your wrist or shoe know about your energy level or the level of readiness for exercises? In this article, we will discover the use of wearable devices and how it helps athletes to monitor fatigue.
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Client Consultation and Health Appraisal: A Guide for Personal Trainers
When embarking on a journey toward fitness, the first and most crucial step is establishing a solid foundation of trust and understanding between the personal trainer and the client. This foundation is built during the client consultation and health appraisal process, which not only ensures safety but also sets clear expectations and goals. Drawing insights from NSCA's Essentials of Personal Training, this article explores how trainers can effectively initiate client consultations and health appraisals to create personalized and impactful fitness programs.
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Caffeine and Athletic Performance
Caffeine has been a part of human life for centuries, with its roots deeply embedded in cultures across the globe. From a simple cup of coffee to the energy drink consumed before a game, caffeine remains the most widely used psychoactive substance. But why do athletes, from weekend warriors to professionals, turn to caffeine to enhance their performance? This blog will explore how caffeine impacts athletic performance, its benefits, risks, and tips for optimal use.
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