Sports Nutrition

Jan 19, 2025 | 05:13 am

Caffeine and Athletic Performance

Caffeine has been a part of human life for centuries, with its roots deeply embedded in cultures across the globe. From a simple cup of coffee to the energy drink consumed before a game, caffeine remains the most widely used psychoactive substance. But why do athletes, from weekend warriors to professionals, turn to caffeine to enhance their performance? This blog will explore how caffeine impacts athletic performance, its benefits, risks, and tips for optimal use.

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