Welcome to My Sports Science Lab

Empowering You with Applied Sports Science for Smarter Training and Better Results

"My mission is simple: to empower you with applied sports science knowledge while building your confidence to achieve your sports, fitness, health, and wellbeing goals."

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Welcome to My Sports Science Lab

Why MySportScienceLab Exists



Sharing knowledge that matters..

Sharing knowledge that matters..

I’m passionate about simplifying sports science into practical, actionable insights for fitness enthusiasts, athletes, coaches, and lifelong learners.

Cutting through the noise..

Cutting through the noise..

The fitness world is full of myths and confusion. I provide clear, practical guidance. No guesswork, just proven strategies to help you reach your goals.

Personalised fitness solutions backed by science..

Personalised fitness solutions backed by science..

From personal training to strength-building programs, I focus on evidence-based approaches tailored to your needs.

Breaking down myths..

Breaking down myths..

I love busting myths in sports science and fitness to ensure you’re equipped with facts that make a real difference.

Why me?



Customised training

Every individual is unique, and so are my training programs. Each session is tailored to your specific needs and focusing on what works best for yous.

Backed up with scientific evidence

My training strategies and approaches are rooted in the latest scientific research. I don’t just train you, I empower you with the knowledge to understand.

Incorporating rackets sports with fitness and wellbeing

Elevate your fitness journey with racket sports! From fun drills to gameplay techniques, this approach not only helps you achieve your fitness and health goals but also makes the experience engaging, and fun.

Holistic approach combined with applied sport science

My training philosophy integrates physiology, biomechanics, psychology, and strength and conditioning. This well rounded approach helps you see the bigger picture and ensures sustainable progress in your fitness and wellbeing journey.

Testimonial

"I never imagined losing 6 kg in three months until I began training with Dilshan. His clear goal-setting and personalised nutritional advice boosted my confidence and transformed my approach. I now feel healthier and more energetic, and I’d highly recommend him to anyone seeking a positive change"

George| Recent graduate

"Working with Dilshan has been a game changer for my mental health. His sessions helped me manage stress and improve my focus. I even managed to complete my first 10K race, something I never thought possible. Can’t recommend him enough!"

XXX| Software engineer

"My strength has increased significantly with Dilshan’s help. I’m now training for powerlifting and seeing incredible progress. His knowledge and encouragement have been invaluable in pushing me to new limits."

Sophie | Marketing Manager

"Joining Dilshan’s badminton and tennis sessions has not only improved my fitness but also helped me meet new people and enjoy activities I hadn’t considered before. It’s been a fun, rewarding experience all around!"

Iman | Architect

Recent Blog Posts

Wearable Technology: How it helps athletes to understand 'fatigue'?
Jan 19, 2025 | 05:15 am

Wearable Technology: How it helps athletes to understand 'fatigue'?

Technology and data Sports Biomechanics

Have you ever wondered what wearables are and how they work when monitoring athletes' fatigue? Most of us consider fancy watches such as Fitbit and Apple watches as the major wearable devices that are not 100% true. In fact, there are many wearable options available to choose from, depending on your budget and what information you are looking for. These devices provide feedback regarding human behaviours such as sleeping too little, sitting too much, and not meeting the daily 10,000 steps. How do these small devices worn on your wrist or shoe know about your energy level or the level of readiness for exercises? In this article, we will discover the use of wearable devices and how it helps athletes to monitor fatigue.

Client Consultation and Health Appraisal: A Guide for Personal Trainers
Jan 24, 2025 | 10:55 am

Client Consultation and Health Appraisal: A Guide for Personal Trainers

When embarking on a journey toward fitness, the first and most crucial step is establishing a solid foundation of trust and understanding between the personal trainer and the client. This foundation is built during the client consultation and health appraisal process, which not only ensures safety but also sets clear expectations and goals. Drawing insights from NSCA's Essentials of Personal Training, this article explores how trainers can effectively initiate client consultations and health appraisals to create personalized and impactful fitness programs.

Caffeine and Athletic Performance
Jan 19, 2025 | 05:13 am

Caffeine and Athletic Performance

Sports Nutrition

Caffeine has been a part of human life for centuries, with its roots deeply embedded in cultures across the globe. From a simple cup of coffee to the energy drink consumed before a game, caffeine remains the most widely used psychoactive substance. But why do athletes, from weekend warriors to professionals, turn to caffeine to enhance their performance? This blog will explore how caffeine impacts athletic performance, its benefits, risks, and tips for optimal use.